#stress2strength

Failure and a Growth Mindset – the Role of Failure in Successful PTSD Recovery. An essential aspect of recovery is moving forward. Quitting means you’re giving up, failure means you’re still trying.

Everyone has bad days–sometimes even a string of them put together. When you are dealing with PTSD and learning to manage yourself, there are some things that can really help on those shitty days.

What is normal, and normal for whom? Here are some tips for living with PTSD. In my book #dealwithit – Living Well with PTSD, my wife and I talk about the journey I took and the things I had to learn and accept on my way to recovery.